Our mission is to ensure that every woman who has faced trauma has the opportunity to live with dignity, hope, and independence.
Whether you’re seeking healing from trauma or seeking daily wellness, Ellevate Her is a place to restore, reconnect, and rise through Vinyasa yoga, infrared sauna, cold plunge & somatic breathing, art therapy and coaching, and astrology and meditation.. We offer a unique space where holistic healing meets everyday support—and where your membership helps another woman reclaim her life.
Ellevate Her is more than a wellness space. It’s a movement where membership gives you access to continue your healing—and helps sponsor a woman through our coaching programs.
At Ellevate Her, we believe healing is not one-size-fits-all—it’s personal, layered, and deeply human.
We support women who’ve experienced trauma by guiding them through our signature 28-Day Coaching Program: a structured, holistic journey that blends emotional healing, creative expression, and practical growth. Alongside it, we offer daily classes and community events open to our members and supporters.
Whether you’re here to begin your own healing journey, to access daily wellness while making a difference, or to collaborate in supporting women—there’s a path for you here.
Join our 28-Day Coaching Program—our signature trauma-informed experience guiding women through emotional recovery, self-discovery, and empowerment.
Attend unlimited yoga, breathwork, astrology, sound healing, and art therapy classes each week. Support your own wellbeing while sponsoring someone else’s.
We collaborate with therapists, shelters, and advocates to offer holistic healing to women in need. Let’s make healing more accessible, together.
Our center is open every day with a schedule full of empowering, healing experiences. From movement to mindfulness, every session is trauma-informed and heart-centered.
Flowing movements paired with mindful breathing help reduce anxiety, ease depression, and enhance emotional balance. Vinyasa Yoga builds resilience and calms the nervous system, offering a moving meditation that supports mental clarity and inner peace.
Infrared therapy promotes relaxation by gently heating the body, lowering cortisol levels, and improving sleep. This calming experience can ease symptoms of stress and anxiety while supporting overall emotional well-being through detoxification and physical renewal.
The combination of cold immersion and intentional breathwork activates the parasympathetic nervous system, helping to regulate emotions, reduce stress, and build mental resilience. These practices empower the body to shift from survival mode to a state of calm and control.
Creative expression through art therapy allows individuals to process emotions, reduce stress, and increase self-awareness. Coaching adds personalized guidance and support, helping women gain clarity, confidence, and a renewed sense of purpose. Learn more about our coaching.
Astrology offers personal insights that can foster self-understanding and emotional growth, while meditation helps quiet the mind and build mindfulness. Together, they create space for inner exploration, healing, and greater connection to self.
Ellevate Her is more than a wellness space. It’s a movement.
Your membership gives you access to all of our holistic programs—and helps sponsor a woman through her own 28-Day Breakthrough Program.
Right now, Ellevate Her is offering programs and services at the beautiful Shift Wellness Club in Oakland Park, Florida. This vibrant, supportive space allows us to serve both our members and our beneficiaries with compassion and care.
But we have an even bigger vision:
To build our very own dedicated healing center—a true sanctuary for transformation, creativity, and community.
We’re currently fundraising to make this dream a reality.
Every membership, every donation, every class you attend brings us one step closer.
