Join us for an elegant evening, on October 26, at House Number Nine in Firenze
Ellevate Her is committed to empowering single women to thrive. Our future healing center in South Florida will be an inclusive space where women can find physical, mental, and creative nourishment.
Our vision encompasses a holistic approach to women’s empowerment, focusing on two key pillars:
Ellevate Her prioritizes single women’s health and wellness, offering yoga and meditation classes, nutrition counseling, and creative workshops to support women in maintaining their physical and emotional well-being.
We foster a supportive community where single women can connect with others, share experiences, and receive support and guidance to heal.
Our unique Hot Flow is a vinyasa-inspired class designed to invoke your spirit, elevate your consciousness, and improve your self-confidence while healing both body and soul. With an opening sequence that ensures muscles are warmed up and several pose variations to suit all levels, this unique style of yoga will deliver a solid foundation, with the option to turn up the intensity dial based on your individual needs.
Get ready to dive into the world of cold immersion therapy, also known as the cold plunge! If you’re a woman looking to elevate your wellness and embrace a new challenge, this is your opportunity. Here’s how it works: you immerse your entire body in icy cold water for a few minutes. It might sound intense, but the benefits make it worthwhile. We’ll guide you through body activation and breathing exercises to ensure you’re fully prepared. Cold immersion therapy can help you reduce inflammation, improve muscle recovery, and boost alertness, focus, and energy. It’s a powerful way to refresh both your mind and body, invigorating your immune system, enhancing your mood, and sharpening your mental clarity. A cold plunge is a plug-and-play ice bath setup that provides clean, filtered icy water on demand, making it a convenient and effective tool for your wellness journey.
Art therapy is a mental health profession that uses creative expression to help single women who have experienced trauma. Through art-making, it offers an alternative way to process emotions when words fall short. Art therapists, trained in both art and psychology, guide clients in exploring nonverbal cues and metaphors that arise during the creative process. This therapy provides a supportive space for healing, whether recovering from difficult relationships, abuse, or other life challenges, making it a valuable tool for emotional recovery and personal growth.
An infrared sauna uses infrared light to heat the body directly, allowing you to sweat and detoxify at lower temperatures than traditional saunas. This gentle heat boosts circulation, reduces muscle and joint pain, and promotes relaxation by lowering stress hormones like cortisol. For women who’ve experienced trauma, infrared saunas offer a calming environment that supports emotional and physical healing. The increased circulation can improve skin tone and enhance recovery from stress. Regular use also aids sleep, making it a valuable tool for overall wellness and trauma recovery.
A life coach helps individuals set and achieve personal and professional goals, focusing on practical strategies for success. Unlike therapy, which addresses deep emotional issues, life coaching is forward-looking and goal-oriented. It’s particularly beneficial for single women navigating life transitions, building confidence, and seeking personal growth. Life coaches provide tools and support to overcome obstacles, embrace independence, and create a future aligned with their values. While different from therapy, life coaching complements personal development, offering direction and empowerment on the journey to achieving one’s aspirations.
Our welcoming healing center will reflect our commitment to providing a nurturing haven for single women. It will feature the following:
Flexible spaces for workshops and seminars equipped with state-of-the-art technology.
A serene wellness area suitable for yoga and meditation classes, as well as private rooms for one-on-one coaching sessions and counseling.
A vibrant community lounge where women can relax, connect with others, and access resources such as books, podcasts, and online forums.
At Ellevate Her, we’re excited to embark on this journey of empowerment with you. Join us as we build a community where women can elevate themselves and each other to new heights of success and fulfillment.
